Psychologist highlights the connection between mental health and nutrition

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Psychologist highlights the connection between mental health and nutrition

The content originally appeared on: News Americas Now

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The content originally appeared on: NBC SVG

The connection between mental health and nutrition was highlighted this morning by Psychologist Andrea Gaymes-Mohess as she encouraged Vincentians to be mindful of how and what they eat this Christmas season.

Gayme-Mohess who was speaking on the ‘Effects of Christmas’ on NBC Face-to-Face Programme said the way we eat contributes significantly to our mental health.

https://www.nbcsvg.com/wp-content/uploads/2022/12/EATING.mp3

The Psychologist highlighted the importance of healthy and timely eating to positively impact our mental health.

https://www.nbcsvg.com/wp-content/uploads/2022/12/MOHESS-EATING-1.mp3

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This morning’s programme was the final programme in a three-part series to highlight the effects of Christmas.

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